Welcome to the Velvet Room
Book a 1:1 Coaching Call
Nervous System + Business Coaching for the Aspiring Entrepreneur
You don’t need more pressure. You don’t need another program that demands you hit the ground running.
You need a place where your body and your business come online together.
What brings you here, gorgeous?
By the Fire — Nervous System Support
When your body is louder than your plans.
You’re trying to think, create, or make decisions but your nervous system keeps pulling you into anxiety, overwhelm, or sabotage.
By the Fire is a focused 1:1 coaching session designed to help you understand what’s happening, reframe it, and practice tools that actually move that energy out.
What This Session Looks Like
45-minute 1:1 video session
Calm, structured nervous system support
Practical tools applied live, not just explained
Space to stabilize, orient, and reset
How We Work Together
In this session, we’ll:
make sense of your current nervous system patterns
identify what your body needs to feel safer right now
use simple, effective somatic regulation tools, drawing from EFT and hypnotherapy-informed approaches.
clarify what actually needs attention next, and what doesn’t
This Is a Good Fit If…
you keep sabotaging yourself and don’t fully understand why
you’re high-functioning and notice old patterns surfacing
you want high level support that works with your body, not pushing you uncomfortably
You’ll Leave With
clearer language for what’s been happening
tools you can continue using on your own
having practiced so you can be prepared
one grounded next step or an intentional pause
This call can be a single session or part of a coaching package.
The Drawing Room — Whiteboard Sessions
When it’s time brainstorm, strategize, and make moves.
The Drawing Room is a focused, collaborative session designed to help you figure where you’re going and what to do about it now. This is where we slow down enough to see the whole picture, then work together to come up with a plan of action.
What This Session Looks Like
60-minute 1:1 video session
Live whiteboard-style thinking and mapping
Active collaboration — we implement tasks together
Space to think, decide, and move forward with intention
How We Work Together
In this session, we will:
take inventory of what’s currently happening
map out direction, priorities, and options
turn this into a clear, workable plan
complete steps together so you feel comfortable finishing things off the call
This Is a Good Fit If…
you’re overwhelmed trying to figure things out on your own
you can’t afford anymore cookie-cutter solutions—you need someone who gets YOU
you want hands-on guidance from someone who knows what they’re doing
you’re ready to do work together on the call (think small steps)
You’ll Leave With
a clearer picture of where you’re headed
fewer, more intentional priorities
a plan you helped create and can follow
confidence in your next steps
This call can be a single session or part of a coaching package.
What is Velvet Room Coaching?
The Velvet Room is a coaching container designed to support both your nervous system and your work in the world.
Each room is a curated environment that supports you in whatever phase of healing or growth you’re in right now. The images and description are designed to evoke warmth, belonging, and excitement. This is to help your nervous system settle, your guard soften, and ideas begin to spark.
It’s meant to feel both familiar and intriguing. There’s a subtle sense of nostalgia that invites your curiosity with ease. To quiet the noise of the world just enough that you can feel yourself again.
In The Velvet Room, we tend to the nervous system and then we get back online.
This is coaching for people who are highly intelligent, creative, and ambitious, but exhausted from trying to build something meaningful all by themselves and while their nervous system is dysregulated.
We don’t choose between healing and momentum here. We move forward deliberately. We know when to hold and when to apply pressure — because momentum matters, but healing comes first.
Meet Your Coach, Chrisie
Chrisie is a Certified, Trauma-Informed Life Coach and Marketing Strategist. She has a Bachelor’s Degree in Human Development from the University of Maryland and has worked in many different fields and industries including Marketing, Technology, and Entertainment.
Chrisie designed The Velvet Room from lived experience . . . healing from prolonged Complex Trauma while rebuilding her life and business after multiple losses. She knows what it’s like to try to create something meaningful while your nervous system is dysregulated and life feels unmanageable.
Chrisie has worked with people across many industries, helping them find clarity, make decisions, and move forward with comfortable momentum. Her work blends nervous system awareness with strategic marketing so you can finally build something you’re proud of.